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夏季跑后补水当心适得其反 七种情况越补越脱水

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  • 最后更新:2019-12-25

XIAJIPAOHOUBUSHUIDANGXINSHIDEQIFAN QIZHONGQINGKUANGYUEBUYUETUOSHUI

BEIJINGSHIJIAN8YUE8RI,ZAISHENGXIASHIJIE,SUOYOUTIYUAIHAOZHEDOUZHIDAOBUSHUIDEZHONGYAOXING,DANSHISHIJISHANG,YOUXIESHIWUHEYINLIAOBUJINBUNENGQIDAOBUSHUIDEXIAOGUO,SHENZHIFANERHUIYINQITUOSHUI。

1.TANSUANYINLIAO

一筒国际XIATIANHEYIBEIBINGLIANGDETANSUANYINLIAOSHIZUISHUFUDESHIQINGLE,DANSHISHUBUZHI,ZHEIXIERUANYINLIAODANGZHONGHANYOUDETANGFENHUICONGRENTIZUZHIDANGZHONGXISHUI,ERQIE,XIANGKELEZHILEIDEHANYOUKAFEIYINDEYINLIAO,HUIQIDAOLINIAODEZUOYONG,DAOZHIXIAOBIANPINFAN,JIASUTINEIDESHUIFENLIUSHI。

2.GONGNENGYINLIAO

HETANSUANYINLIAOYIYANG,GONGNENGYINLIAOYEYINWEIDABUFENDOUHANYOUTANGFENHEKAFEIYINERRONGYIDAOZHITUOSHUI。

3.XIANWEILINGSHI

XIANWEILINGSHIZHONGHANYOUBIJIAODUODENA,HETANGFENYIYANGDOUHUICONGXIBAODANGZHONGXISHUI,ZENGJIATUOSHUIDEFENGXIAN。

4.JIANGYOU

JIANGYOUDANGZHONGYEHANYOUBIJIAODUODENA,SHERUTINEIZHIHOUHUICONGXIBAODANGZHONGXISHUI。RUGUOZHENYAOCHIJIANGYOUDEHUA,KEYIXUANZEZHUANMENDEDINAJIANGYOU。

5.HELANQIN

一筒国际XICANDANGZHONGCHANGYONGHELANQINYEPIANDANGZUOZENGXIANGDEDIAOLIAO,TADEYE、GENYIJIZHONGZIJUNYOULINIAODEZUOYONG。

6.LUSUN

CHIGUOLUSUNZHIHOU,BUJINHUIRANGXIAOBIANHEQITASHENTIFENMIWUCHANSHENGCHOUWEI,HAIHUIRANGXIAOBIANGENGJIAPINFAN。ZHEISHIYINWEILUSUNZHONGHANYOUYIZHONGJIAOTIANDONGXIANANDEANJISUAN,QIZHONGHANYOULIUHUANG。

7.GAODANBAISHIWU

DANBAIZHISHIRENTIBIXUDE,DANSHISHERUGAODANBAIDESHIWUZHIHOURONGYICHANSHENGNIAOYE,HUIZENGJIAXIAOBIANDEPINLV,JINERZENGJIATUOSHUIDEKENENGXING。

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